FRESNO, Calif. (KFSN) -- Exercising is not the only way to a healthy lifestyle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some delicious and nutritious ways to help you ...

FRESNO, Calif. (KFSN) -- It takes more than just weights and machines to get into shape. In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how our body weight makes a ...

Add Yahoo as a preferred source to see more of our stories on Google. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a ...

Many people are saying they want to get in shape for a New Year's Resolution. Engadget Podcast: Best of CES 2026 and a chat with Pebble's founder ...

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.