In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Add Yahoo as a preferred source to see more of our stories on Google. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a ...

We're talking about building your backside, as fitness trainer Rhonda Murphy shows us an easy way to get your back into form in this week's "Workout Wednesday." ...

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Typically, we take our balance for granted, but it is a vital part of our daily life. When we rise from a chair, climb stairs, and walk outside on uneven terrain there is a connection between the ...

BostonBruins.com - Maintaining a consistent training routine at home is a significant challenge. Everyone is facing different challenges. While some people may have more free time, many are struggling ...

It’s time once again for Wellness Wednesday, and Rachel Swepston from Orange Theory Midtown joined News On 6 with a workout we can do in our homes in just three minutes.