Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Lower body gym workout vlog sharing training insights, exercises, and lessons learned to improve strength and performance #LegDay #GymVlog #StrengthTraining ...

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

Did the pandemic throw off your workout routine? Are you having a hard time getting motivated to get back into the gym? A recent survey found that 79% of people feel happier when they stick to a ...

Now that swimsuit and shorts season is here, we offer some simple ways to freshen up your workouts. Swimsuit and short season is here and it's time to get up and motivated to move, and work off some ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

Nellie Barnett, CPT, shares the exact program she followed.