When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Actor Josh Peck, who lost over 120 pounds and has kept it off for years, shares heartfelt advice for others on a weight loss journey who want lasting results.

Weight Loss Tips: Yoga or gym, which is the better option for losing weight? That is, how to make the right choice according to our lifestyle. Weight Loss Tips: Increasing weight not only affects our ...

Weight Loss Tips: Food impacts our body. A nutritious diet keeps the body healthy, while unhealthy eating habits can harm health. Similarly, it's important to pay attention to the method and timing of ...

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Jeff Chiarelli went from a 60 inch waist to a 42 inch waist, losing 155 pounds in 10 months! He says he barely recognizes himself. Jeff tells us, "I caught myself looking in the mirror at the gym the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I didn’t ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...