Boost your heart health while going easy on your joints ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s how it works.

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.