Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin B6 supports brain health, energy metabolism, immune ...

Add Yahoo as a preferred source to see more of our stories on Google. Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images You’ve likely heard about ...

DEAR READERS: As promised in a recent column, I am offering some insights about vitamin D. For a brilliant review of the evolution of life on Earth and our dependence on vitamin D, read this post from ...

Add Yahoo as a preferred source to see more of our stories on Google. We all want to make sure that we're meeting our body's daily nutritional needs, which is why so many of us take multivitamins.

The human body cannot produce vitamin B2—also known as riboflavin—itself; it must absorb the important substance through diet ...

Your Vitamin D levels can have a drastic effect on your brain, according to new research. It has long been known that Vitamin D comes with several benefits to the human body. However, a new paper on ...

Low vitamin D levels may affect your sex drive by influencing hormones, mood, energy, and blood flow. Learn how vitamin D deficiency affects libido and whether supplements can help.

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Vitamin D deficiency is associated with worse lung function and more rapid decline in lung function over time in smokers, suggesting that vitamin D may have a protective effect against the effects of ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.