Race day performance often depends on mental clarity when physical limits are reached. You might find that your lap times ...

Ice hockey is a popular winter sport that involves teamwork, speed, agility, and skill. Old-fashioned stick-and-ball games have evolved into major sports like ice hockey that are both fun to watch and ...

With little time on real ice, Olympic sliders rely on visualization to sharpen skills and chase 2026 Milan Cortina podiums.

"Djokovic is the One," was The New York Times' title after the top-ranked tennis player defeated Federer and won the U.S. Open. If we want to achieve peak performance in our own life, it's a good ...

As a certified mental performance consultant, Drake professor Stacy Gnacinski is in Italy helping coach Australia's Winter Olympics athletes.

If you watched the recent Winter Olympics you might have seen athletes who appeared to be in a meditative state; some with eyes closed sitting quietly and others with eyes opened and arms and legs ...

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce ...