You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

As several recent studies have confirmed, as many as 95% of people don’t meet the amount of exercise the government recommends. Some research suggests that just getting some exercise is better than ...

Prayer does not always have to be on bent knee, hands clasped at your heart. Prayer can also look like pushups. Soft music plays as half a dozen women gather inside the parish office building at ...