People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Experts weigh in on valerian root being called "nature's Valium" for anxiety, stress and sleep issues, warning that the ...

Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

If you’ve experienced anxiety or have trouble sleeping, you’ve probably thought about trying an herbal remedy for relief. Valerian root is a common ingredient sold in dietary supplements. Proponents ...

Q. I just acquired some Valerian seeds. I have some questions about its care and use. I was wondering if you had any experience with that? – Amber D.

Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. If you have sleep issues, you might ...