Whether you follow a plant-based diet or you are trying to eat less meat, it's worth adding tempeh to your meals. First, you need to know what tempeh is, then we'll share the health benefits of eating ...

Tofu is great, but switch things up with these tasty tempeh recipes. From vegan BLTs to stuffed peppers, you'll want to eat them every day. With all the different types of plant-based protein you can ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...