Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...