Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

Northwestern Medicine scientists have uncovered a mechanism by which exercise activates metabolic benefits in the body, according to a new study published in Cell Metabolism. It's well known that ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Exercise can improve your cognitive and mental health - but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities ...

At a time when sports medicine relied almost exclusively on data from Western populations, a Nigerian-led study helped change how scientists and clinicians understand the relationship between exercise ...

A UB neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past year, this research ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.