Fitgurú on MSN

Toe taps on a ball: The low-impact core move fitness experts swear by for a stronger midsection

This simple yet powerful stability exercise activates deep core muscles, protects your spine, and builds real functional strength without crunches.

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
Sports Illustrated

Weekly Golf Fitness Tip: Plank with Toe Tap

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...