Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

It was the fifth retail store I checked. I glanced through the cold drink section, shook my head, and refused to settle for a Cherry Coke or sparkling tea. This is my routine in an airport -- I would ...

The Power of Habit: Why We Do What We Do In Life and Business (Random House, 2012) by Charles Duhigg How did Tony Dungy transform the Tampa Bay Buccaneers from one of the worst NFL teams into a Super ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you spend ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

The habit loop is a framework from Charles Duhigg to better understand how habits work — and how to change them for the better.

If you are motivated to change some habits in the new year, you should know what your brain is up to. Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.