If You Can Do This Many Squats After 50, Your Lower-Body Power Is Top 10%

1-minute squat test after 50: CPT Tyler Read shares top-10% squat targets, form cues, and tips to improve.
Hosted on MSN

Vertical Leap Training Session: Front Squat Max

Front Squat Max 401lbs Vertical Leap Training Videos: My Ebooks: FREE VERTICAL LEAP TRAINING: <a href="http://www.jclarkthejumper.com">www.jclarkthejumper.com</a ...
Hosted on MSN

If You Can Do This Kitchen Squat Test, Your Mobility Beats Most 30-Year-Olds

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...