Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Have you ever struggled to switch gears between tasks, finding yourself stuck in one mode or overwhelmed by the transition? Task switching, especially starting and stopping with intention, is tricky, ...

Have you ever noticed how hard it can be to shift gears between tasks, especially when your brain feels stuck in one mode? Transitioning from one activity to the next isn’t always as simple as it ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...