In recent years, many swim teams have been tempted by remote, app-based dryland and strength training programs. These companies promise cutting-edge programming, convenience, and performance gains, ...

Press releases are posted on Independent.com as a free community service. LOMPOC, CA, May 8 – Lompoc Parks and Recreation is holding Swim Instructor Training in June at the Lompoc Aquatic Center.The ...

The pairs a swim school pool with a 50-meter competition pool, offering lessons, team training and an online learn-to-swim course.

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

Lompoc Parks and Rec is holding swim instructor training in June at the Lompoc Aquatic Center, in an effort to train instructor candidates to teach the Lompoc Aquatic Center Swim Lessons Program.