Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether they’re baked, roasted, mashed, or even fried, chances are you’ve had spuds on your dinner plate ...

When it comes to starchy vegetables, potatoes often get a bad rap, especially for those concerned about blood sugar. You might be wondering: Is one type of potato a better choice for managing blood ...

Bananas and sweet potatoes often get compared because both are carb-rich, potassium-packed, and easy to build into everyday meals. The difference is how they behave. Bananas shift with ripeness and ...

Potatoes often get a bad rap. But when prepared properly, most spuds are considered highly nutritious. In general, potatoes are packed with fiber, and white potatoes have more potassium than a banana, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sweet potatoes have more vitamins A and C, and fewer calories ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...