Athletes always need to be conscientious of their hydration, and those playing endurance sports like tennis require even more attention to this detail. As little as a 2.5% loss of bodyweight through ...

Scientists say perspiration might hold the key to detecting everything from diabetes to Parkinson’s disease without a single needle stick. Research reveals how sweat analysis is rapidly evolving from ...

The importance of proper hydration is well documented, particularly among endurance athletes. As anyone who’s cramped up halfway through a training session will tell you, water plays a significant ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...