Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Whether you want to master the basics or snag a PR, we have the training program for you.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

Work smarter, not harder.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...