It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

(CNN) — As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...