A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Physical activity is undeniably good for your health, and plain old walking remains to be one of the easiest and cheapest ways to keep fit. Exactly just how much walking is thought to be optimal for ...

While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back into the habit. The ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Subscribe to our newsletter for the latest ...

Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...