What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...
This week, coach Budd Coates teaches the standing row, which will strengthen your upper back and shoulders. Budd Coates Budd Coates has been running for 40 years and coaching for 30. Along the way, he ...
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