Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...
Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a ...
SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...
News-Medical.Net on MSN
Sprint-based exercise reduces panic attacks and improves mental health
By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...
Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...
Study Finds on MSN
Sprint, Don’t Relax: Brief Bursts of Intense Exercise Outperformed Relaxation for Panic Disorder
In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...
2 Ege University, Faculty of Sport Science, Department of Coaching Education, Izmir, Turkiye 3 Ege University, Institution of Health Science, Sport Science Doctorate Program, Izmir, Turkiye Objectives ...
A brief resisted-sprint exercise significantly increases skating sprint speed in ice hockey players, reports a new study. A brief resisted-sprint exercise significantly increases skating sprint speed ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results