There are a few ways to go about curating an effective workout split for lifting.

Gains ahead.

Push, pull, legs works best at high frequency. For men training three days a week, here’s a smarter split that balances volume and recovery.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...