Choline is a water-soluble compound that is essential for human health. It is neither a vitamin nor a mineral. The body uses choline for a number of important functions, including metabolism and the ...

A new study by researchers at the University of Eastern Finland is the first to observe that dietary intake of phosphatidylcholine is associated with a reduced risk of dementia. Phosphatidylcholine ...

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Add Yahoo as a preferred source to see more of our stories on Google. A single egg contains around 150mg of choline - MirageC The humble egg has undergone a renaissance of late. It was once relegated ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, and phosphorus.Chicken has slightly more protein than salmon and contains ...

Choline isn’t the most well-known vitamin available on the market, but it’s an important nutrient, nonetheless. Most of us get enough choline through foods like eggs, liver, and beef, but some people ...