People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

Retired dentist Tom Capriotti discovered pain relief through somatic movements more than 20 years ago. Capriotti, 75, of Oakmont is a certified personal trainer and instructs a one-hour class for ...

Report is part of a continuing series on public therapy education from the clinic. LONDON, ONTARIO, CANADA, March 10, ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...