Rising temperatures shouldn't be an excuse for a jump in that ominous red number on the scale. Ellie Krieger, a nutritionist, author and the host of Food Network's "Healthy Appetite," shares her tips ...

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating pattern.

To study the effect to recommend no snacks vs three snacks per day on 1-year weight loss. The hypothesis was that it is easier to control energy intake and lose weight if snacks in between meals are ...

Current lifestyles and the choice and availability of foods may influence the eating patterns of children. The aim of this study was to investigate the meal and snacking patterns of school-aged ...

Eating fruits with lunch, vegetables at dinner and a dairy snack in the evening was associated with a reduced risk of early death by cardiovascular disease (CVD) and all-cause mortality, according to ...

Emotions before eating strongly influence snack choices, making healthy dieting harder during stressful or happy moments.