Possibly the best thing you can do for your sleep is banishing your phone from the bedroom, so it may seem ironic to add a ...

There are dozens of sleep apps in the app stores, but this one is a little different.

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

The developers behind Pokemon Sleep introduce a hardware connection that changes how specific segments of the community ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

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The settings are scattered around your phone and watch. Here's where to find them.

Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. As a sleep researcher, I was interested in my friends' use of ...