Discover how they help you feel more rested.

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But ...

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

That explains why the "sleep treats" category is becoming more competitive. Other options include Goodnite dark chocolate ...

Healthy foods like nuts, berries, and fatty fish may be able to help ease obstructive sleep apnea symptoms. However, alcohol, ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...