Struggling with sleep? Your diet could be the key. Here are five nutritionist-approved foods that may promote better rest ...

Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Discover how they help you feel more rested.

Tech entrepreneur turned longevity advocate Bryan Johnson recently sparked a conversation around early dinners and mental ...

New research suggests that improving your sleep might be as simple as changing what’s on your plate during the day.

L-theanine is best used about one to two hours before bedtime for better sleep, or any time of day when you want to improve ...