Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

In many parts of the country, children and their parents face months-long wait times for sleep tests at labs. With obesity rising among the pediatric population, at-home sleep tests to assess sleep ...

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

A 2008 review paper showed that across several studies, when participants sleep in the laboratory, about a third of the time, they dream about the laboratory. The author (Schredl, 2008) suggested this ...

The session held at SLEEP 2024 focused on the challenges of collecting data on sleep and circadian rhythms in adolescents, as well as the difference between home and lab measurements. The challenges ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.