There is new evidence that the quality of your sleep can impact your brain. A new study finds that people who struggle getting a good night’s sleep in early middle age can show signs of cognitive ...

A new study find that infants with high sensory sensitivity have shallower deep sleep, offering clues into early neurodivergent development.

Increasing evidence suggests a link between sleep and brain health. Experts say addressing sleep problems early in life is important to preserving our cognitive functions. A new study found that sleep ...

Sleep deprivation in adults has long been proven to cause long-term mental and physical health issues, including, but not limited to, weakened immune systems, weight gain, depression, and increased ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks deeper than dark circles under the eyes. Subscribe to our newsletter for the ...

Sleep deprivation in adults has long been proven to cause long-term mental and physical health issues, including, but not limited to, weakened immune systems, weight gain, depression, and increased ...

In the rush of school schedules, screen time, homework and packed family routines two quiet things often slip under the radar: sleep and vitamin D. Sleep and vitamin D may look small, but they can ...

Problematic use of mobile phones, social media, and video games were associated with higher risks of mental health problems.

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...

New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games ...