Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox The good news is you don’t have to commit to hour-long ...