It’s widely believed that 10,000 steps a day is the gold standard to aim for to boost health – but is this just an old wives’ tale? A new study, led by academics from the University of Sydney in ...

No equipment needed.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Each year the American Heart Association sets aside February as American Heart Health Month to raise awareness of heart disease.

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

When most people think about their glutes, it’s the maximus—the meatiest muscle—that gets all the attention. After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.