Many people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and vitality. Fitness is not just about ...

Being in good physical shape when you’re younger can reduce the risk of cancer — at least for men, new research suggests. The study, published Tuesday in the British Journal of Sports Medicine, found ...

In a recent study published in the journal EBioMedicine, a team of scientists investigated the association between physical activity levels and gut microbiota using accelerometer-based assessments of ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Simple practices like standing up during work or stair-walking rather than using lifts can help in keeping the heart healthy, while mitigating the impacts of sitting for longer hours.

When it comes to preventing chronic diseases, regular physical activity is incredibly important. Developing a lifestyle that ...

Heads up for Tuscaloosa area residents who made a New Year’s resolution to get in shape. Tuscaloosa has several events this spring that encourage participants to get some exercise while helping a ...