Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, ...

Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a ...

Teachers can help students develop their social and emotional skills as they monitor and evaluate their own learning experiences.

Explore how microlearning, when paired with the Thematic Apperception Test, helps learners think deeper, reflect better, and ...