In a world where medical breakthroughs often focus on complex cures, a massive international study published in Nature Medicine has shifted the spotlight back to the power of the individual.

A lifetime of engaging with language and the written word – including reading books, writing, and learning languages – could ...

Maintaining heart-healthy habits provides protection against multiple diseases throughout the body, extending far beyond cardiovascular benefits alone, according to a comprehensive new study published ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

Habits that feel most ordinary today often matter the most in years to come.

In a recent study published in Neuropsychopharmacology, researchers from the University of Technology Sydney (UTS) found that inflammation in a key decision-making region of the brain led to more ...