This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

New research pinpointing the critical window for brain health proves that midlife movement is the ultimate insurance policy ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...