When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

BEN: WHEN IT COMES TO ADDING RUNNING TO YOUR WELLNESS ROUTINE, THERE IS A RIGHT WAY AND WRONG WAY TO DO IT. ERIKA: OUR OWN MATT REED IS GEARING UP TO TAKE ON HIS FIRST BOSTON MARATHON. HE FOUND OUT, ...