‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
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Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)

I can’t say it enough: hip flexors, hip flexors, hip flexors. Whether you’re training for the next marathon or are a casual runner who enjoys the odd 5k, your hip flexors matter when you run, and ...
St. Louis Post-Dispatch

Building hip strength might ease knee pain for runners

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Knee pain is the bane of many runners, sometimes causing them to give up running altogether. But knee pain might be lessened by ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Five Pre-Run Moves That Will Wake Up Your Muscles and Help You Run Stronger

Research shows these five exercises can improve your running performance.
Yahoo

6 kettlebell exercises every runner must include in their workouts to improve speed and stamina

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Adidas Whether ...