All runners need strong, stable, and mobile hips. Hip strength dictates an athlete's ability to run, jump, twist, move faster, and more economically. But what happens when there's a problem within the ...

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

As a runner looking to improve my performance, I'm on a mission to strengthen my body—and I don't just mean by lifting lots of weights. I want to improve all of my weak areas, from my hips to my ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Knee pain is the bane of many runners, sometimes causing them to give up running altogether. But knee pain might be lessened by ...

Q: I have a sore left hip which I am pretty sure is tied to a slight curvature in my spine that makes my right hip a slight bit higher than my left hip. In my day to day life and running, it does not ...

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...

Research shows these five exercises can improve your running performance.

A 40-year-old runner, wife, and mother of two said her ability to walk was temporarily stolen from her, and she was left with a dreadful diagnosis of congenital hip dysplasia. Carrie Bradshaw has ...