For many things in the world, there is no simple way to describe them, and a typical practice session of Penn’s rowing team is no exception. Despite the team sharing a common set of goals and time ...

Before the birds begin to sing, Declan Mayo-Shanahan is up at 4:30 a.m. to prepare for rowing practice. By 5:30 a.m., he and the rest of the rowing team are in the water doing the workout their coach ...

Twice a week, Erin Henkes, 46, a nurse practitioner at Stony Brook Medicine and mom of two, can be found on Stony Brook Harbor, oars in hand, ready to row. Henkes joined Spy Coast Rowing in 2020, and ...