Alleviate post-workout soreness with these expert-recommended tools.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to workout recovery tools, it feels like foam rollers get all the glory. But there’s ...

We all know muscle pain well. Whether from a bootcamp class, 10K training or cycling class, repetitive exercise movements tighten your body and can cause knots that limit your range of motion. There ...

'Ouch! That's a solid 8 on the pain scale. That hurts and feels good at the same time? I feel it easing up now. Wow, I didn't know that was there." I like introducing people to the wonderful world of ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's because spending a little one-on-one time with a ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips, and calves. By slowly rolling those areas across the top of the tube-shaped roller, you can help reduce ...

Planning a fitness reset for spring? Fantastic. Whether your goal is to hit the gym more, attend regular group classes or just walk every day, there's something that can help your body ramp up and ...

Ken Nosaka receives funding from the National Health and Medical Research Council and Defence Science and Technology. He is affiliated with the Stay Sharp Program (not-for-profit group in a community ...

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s ...

Master the ab wheel rollout with our step-by-step guide to proper form, expert cues, and building a bulletproof midsection.