It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

Why the wild freakish heart rate and HRV scores Van der Poel discussed in a recent podcast mean everything and nothing, all at once.

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but only if you measure and interpret it properly.

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

Keeping track of your pulse is a pretty simple way to get a handle on your overall health. It’s like a little indicator that tells you what’s going on inside. This guide is all about understanding ...

Objective Identify key determinants of heart rate variability (HRV) in male athletes aged 14–21 years participating in competitive contact sports and integrate these determinants to define normative ...

'Some athletes are really strict about it, but I don't mind sharing data' says Dutchman ...