As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

The holiday season is steeped in tradition. Many of those traditions are rooted in celebrants’ faith, but one of the last customs people embrace each year is largely secular. The tradition of making ...

What stats show about people who make New Year’s resolutions Statistics show the most common New Year's resolutions and who makes them. Psychologists offer tips for how to achieve your goals.