My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
Reps in Reserve (RIR) is a concept that has been around for years, but has gained popularity recently. Sometimes new ideas can be intimidating to even advanced lifters, but reps in reserve is quite ...
Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.
Get ready for the ultimate pump.
The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...
Fit&Well on MSN
I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older
Start training with healthy aging in mind ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results