Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Range of motion (or movement) is a term you may have heard frequently used on the gym floor. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), ...

SANTA CLARA, California, June 28. THE following is an excerpt from the Mobility for Swimmers System , a comprehensive guide for improving mobility. Order your copy today! Perhaps the most basic ...

Whatever your goals are at the gym, mobility is a crucial component for achieving them. In fact, experts call it their secret sauce: not only does mobility training reduce your risk of injury during ...

Stretching is a polarizing topic in fitness, like seed-oil consumption or how seriously to take pickleball. Some exercisers stretch several times a week, others don’t stretch at all – without apparent ...