Indian sweets, like ragi and sattu laddus, historically served a nutritional purpose, offering sustained energy and strength. These traditional treats, made with wholesome ingredients like jaggery and ...

Millet-based rotis, such as ragi and jowar, have become increasingly popular among health-conscious individuals who are looking for effective ways to manage weight. Often referred to as “weight loss ...

It would not be wrong to say that healthy eating today often looks more expensive than it needs to be. Social media is full of smoothie bowls topped with imported fruits, fancy grains, and “superfoods ...