You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Medically reviewed by Smita Patel, DOKey TakeawaysThere's no scientific proof that placing a bar of soap in your bed helps with restless legs syndrome (RLS) or leg cramps.Talk to your healthcare ...